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The proven ways to stop taking things personally
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, Psychology
The proven ways to stop taking things personally
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You were just badly insulted. You’re raging inside. You need to talk to somebody immediately. You call your best friend, explain the crappy thing that happened to you, and their wise words to calm you down are: Just don’t take it personally ”.

Just don’t take it personally ”.

Right after that, you can hear solid statements and arguments like: it’s not about you, it’s about them, you can’t control what other people think or say, you need to have thick skin in life, and even that what others think of you is none of your business. That’s all well and good, but it still hurts.

Why is that? Because when you take things personally, you’re emotionally hurt and offended. A wise rational statement may help you a little bit, but it’s far from enough. Taking things personally is about emotions, not logic.

when you take things personally, you’re emotionally hurt and offended.

What you have to do is to dig a little bit deeper into your emotions and personality to uncover the source of why you’re really taking that specific situation personally. Only then can you detach yourself from the negative situation.

In this article, you will learn how to really stop taking things personally. So let’s start digging deep into the emotional reasons of why sometimes cheekywords hurt much more than usual. Here they are:

you will learn how to really stop taking things personally.

Deep down, you agree with the critique

The first and most frequent reason why you take something personally is because deep down, you silently agree with the person who is criticizing you . If you have no doubt in yourself and in what you’re doing, and if you know that the hater is only delusional, you have no problem to just move on.

deep down, you silently agree with the person who is criticizing you

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But if deep inside you, there is just a small sliver of doubt, a single thought that they might be right, it will hurt you and you’ll go straight into a defensive and crying mode.

Losing your temper is always an indicator of a core that isn’t solid enough. Losing your temper shows that there are doubts present.

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