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5. Time to adjust to change

Transitions can be tough for anybody, but for HSPs, they can quickly snowball into a bundle of stress and overwhelm. Even positive changes, like starting a new relationship or moving into a dream home, can be overstimulating and require an extra long period of adjustment.

6. Close, meaningful relationships

HSPs crave deep connections with others. In fact, according to Aron, they may get bored or restless in relationships that lack meaningful interaction. However, this doesn’t mean that they’re prone to relationship hopping. Rather, they may actuallywork harder to strike up a meaningful conversation with their partner and createintimacy.

This also means HSPs tend to be selective about the people they let into their lives. A simple surface-level, give-and-take relationship will simply not cut it for an HSP. They want to dive deep into your soul and connect with you in a profound way. Let them.

7. A gentle, healthy way of managing conflict

HSP or not, fighting with a loved one is the worst , but sensitive people tend tofeel extra anxious when conflict arises. Often an internal battle takes place. The HSP may have strong feelings about something, but they keep them to themselves, because they don’t want to make the other person mad. Dealing with an angry person can be overstimulating.

Plus, we hate hurting other people because we know from personal experience just how much that sucks . HSPs tend to have high levels of empathy, and this is just one of the ways our caring for others shows up.

Unfortunately, this means sensitive people oftenhide their needs and just “go along to get along.”They need a healthy way of dealing with disagreements that doesn’t involve yelling or drama.

8. A good night’s sleep

A lack of sleep is enough to make anyone cranky, sloppy, and oh-so-unproductive. But a lack of sleep for an HSP can make life almost unbearable. Getting enoughsleep helps soothe the HSP’s ramped-up senses and allows them to process their emotions. How much sleep a sensitive person gets can literallymake or break their day.

9. Healthy meals, spaced regularly throughout the day

According to Aron, hunger can really mess with a sensitive person’s mood or concentration. HSPs are the ultimate AX Armani Exchange Womens Classic Printed AX FlipFlop Nero N3EXFy
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10. Caffeine-free and nonalcoholic options

Surprise, surprise… some HSPs (not all!) are more sensitive to the effects of caffeine and alcohol.

11. An outlet for their creative side

Many HSPs have a strong need to create. They channel their poignant observations, insights, and emotions into art, poetry, music, and more. Deborah Ward, author of Overcoming Low Self-Esteem with Mindfulness , Bruno Marc Mens Bahama Loafers Boat Shoes Tan Brown IFVA5f9F0G
, “Sensitivity can be overwhelming, but it is also like having extra RAM on my personal hard drive…Creativity is the pressure valve for all that accumulated emotional and sensory data.”

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Comware7: OSPF over IP UnnumberedEthernet

Posted on November 28, 2016 by Hush Puppies Womens Stanza Mule Black E80vq4F

This is a feature that seems to exist already for a while in Comware 7 (it works even in Simware, which is pretty old by now), but I just discovered it recently: IP unnumbered interfaces on Ethernet with OSPF point-to-point links.The key advantage is that in the IPv4 routed backbone, no more /30 subnets need to be configured (so no more separate addressing plan either :)) on all those ethernet routed connections between the routers. You just borrow the Loopback IP and go!

The challenge with ethernet is of course that it is a multi-access network, so how can we discover the IP/MAC relation of the peer (ARP)?

This is solved with LLDP on the link. As part of an outgoing LLDP frame, the switch will include the Management Address TLV. This can be set to the Loopback address of the device. The peer device will now get an LLDP frame with the IP address announcement of its neighbor, and it will use the source MAC address of the LLDP frame to make a static ARP record for this MAC/IP of the peer.

This ARP entry allows already for a direct peer ping from loopback to loopback. One problem solved.

Next you need to configure the routed link as an OSPF point-to-point link, so there is no OSPF DR election. When the OSPF mcast is sent out, the source IP will be included, so with the ARP entry, the peer now knows how to reach the peer and establish the OSPF adjacency. Easy and done!

Define a Loopback on sw1

Define a Loopback on sw2

Configure OSPF on both devices, this example just makes a single area 0.

Configure the link between the switches:

Repeat this on the peer device and all other routed links in the backbone

Once the links come up, LLDP will do its work, so a new LLDP NEIGHBOR is created. This results in a static (rule based) ARP entry that will be generated for the neighbor. Next OSPF P2P link will establish the adjacency and transition to FULL.

Check out the timing (I know this is just a single link, but still nice to have OSPF FULL fairly quickly after the link is UP)

Some review output screens, this shows the LLDP neighbor details (as you can see, this was done with Simware). Note the Management IPv4 that was announced by the peer:

Next the device will you the source MAC of the LLDP frame. Since the L3 interface MAC may be (will be) different from the base system MAC (as announced in the LLDP frame Chassis ID), it would not make sense to use the LLDP Chassis ID MAC. Also keep in mind that the routed port interface MAC may be changed manually to some other MAC, so that scenario also needs to be handled.

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